I had NO IDEA that my jaw issues were connected to my poor posture and weak abs until I stumbled across some articles on the jaw surgery...

Here are my top tips to survive eating the first week after jaw surgery: When you're not sleeping/napping or attempting to sleep/nap, you...

The typical progression of textures after jaw surgery is thin liquids, thick liquids, purees, soft foods, and then finally solid or...

Ouffff this was a tough phase. What is a THIN LIQUID? A thin liquid is a liquid the consistency of water or milk. Thin liquids are the...

Below is a list of meals I made while I was on thick liquids. This phase felt like it lasted FOREVER!! Technically at the 10 day mark my...

Eating enough calories and protein are both key to nourishing your body during recovery, maintaining your weight, and preventing against...

There are SO many products and powders out there these days it's hard to sift through the marketing claims and nutrition facts panels....

Packing for my 1-2 night stay at the hospital made everything very real. I remember thinking "I can't believe I'm doing this. This is...