How do you know HOW MUCH to eat after jaw surgery?
Eating enough calories and protein are both key to nourishing your body during recovery, maintaining your weight, and preventing against...
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Monica Bashaw
Oct 4, 20193 min read
What's the difference between meal replacement products & protein shakes/powders?
There are SO many products and powders out there these days it's hard to sift through the marketing claims and nutrition facts panels....
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Monica Bashaw
Oct 4, 20194 min read
My hospital packing list: What I actually used and what I didn't use after my jaw surgery
Packing for my 1-2 night stay at the hospital made everything very real. I remember thinking "I can't believe I'm doing this. This is...
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